Experiential Deepening Workshops
From Personal Practice to Awareness and Growth
Each workshop offers a focused look into a different aspect of yoga practice. Through movement, breath, and reflection, we explore how attention shapes experience and how steady practice can lead to meaningful change.
The sessions are practical, thoughtful, and grounded in personal exploration.
26/10/25
Pelvic floor awareness
In this workshop you explore the pelvic floor through the lens of yoga- a dynamic center that connects movement, breath, and awareness.
You are invited to sense, observe, and understand this part of yourself in new ways. Through gentle practice and clear guidance, you notice how focused attention can bring steadiness, strength, and ease into your body and daily life.
You leave with simple, practical tools to support balance and well-being from within.
The workshop is open and welcoming to all:
women and men of every age, including pregnant and postpartum participants.
23/11/25
Balance & stability journey
In this workshop you refine stability through mindful movement and focused attention.
Precise guidance in alignment and breath supports the development of inner strength and confidence.
We explore stability as both a physical and mental quality : the capacity to stay balanced, steady, and responsive within change.
You complete the session with a clearer sense of grounding and tools to maintain equilibrium in your daily practice and life.
7/12/25
Just breathe
In this workshop you explore the breath as a bridge between body and mind.
Grounded in the yogic understanding that mastery of breath leads to mastery of the mind, you learn clear and accessible techniques that support focus, energy, and ease.
Through guided practice and personal exploration, you experience how subtle changes in breath can shift the way you feel and move.
A simple, practical, and eye-opening introduction to the power of breathing, tools you can carry with you long after the workshop ends.
4/1/26
The art of letting go
explore how to release tension in both body and mind through guided sequences, mindful movement, and focused breathing. The session is designed to help you practice letting go step by step, noticing where you hold tightness, and learning simple ways to soften and unwind. By the end, you’ll feel more present, grounded, and connected to your body.
8/2/26
Mind Awareness and Practice
Practical awareness practices that sharpen presence and nurture mental clarity. You will gain tools to observe thought patterns, focus attention, and bring greater intention into daily life. It is especially supportive for those navigating stress, anxiety, depression, or anyone seeking reliable ways to meet life’s challenges with steadiness and resilience.
8/3/26
Mother and Daughter Yoga Circle
Celebrate International Women’s Day with a special mother-daughter experience. Move, breathe, and relax together in a warm, joyful circle that nurtures connection, laughter, and mutual support. This workshop offers unforgettable shared moments, playful practices, and heartfelt insights. A unique opportunity to bond, recharge, and create lasting memories together.
7/12/25
Just breathe
In this workshop you explore the breath as a bridge between body and mind.
Grounded in the yogic understanding that mastery of breath leads to mastery of the mind, you learn clear and accessible techniques that support focus, energy, and ease.
Through guided practice and personal exploration, you experience how subtle changes in breath can shift the way you feel and move.
A simple, practical, and eye-opening introduction to the power of breathing, tools you can carry with you long after the workshop ends.
4/1/26
The art of letting go
explore how to release tension in both body and mind through guided sequences, mindful movement, and focused breathing. The session is designed to help you practice letting go step by step, noticing where you hold tightness, and learning simple ways to soften and unwind. By the end, you’ll feel more present, grounded, and connected to your body.