Strengthening the Body in Seasonal Transitions: Supporting YourImmune System During Pregnancy

During seasonal transitions, many of us feel that everyone around us is either

sick or experiencing low energy. For pregnant women, whose immune

systems go through significant changes, this feeling can be especially

pronounced. During pregnancy, the body carefully balances between

maintaining a healthy immune response and partially suppressing immune

activity- allowing the body to accept and nurture the developing baby.

However, because some immune cells function in a “softer” way, pregnant

women can be more susceptible to certain infections, like seasonal flu and

viral illnesses. Simple daily actions can help strengthen your immune system,

supporting both your health and your baby’s.

How can you support your immune system during seasonal transitions? Here

are a few useful tips:

1- Daily Movement-

Gentle movement that engages the whole body improves blood flow and

breath. Try incorporating simple movements that mobilize all joints and reach

all the body’s extremities (from toes to fingertips and head). Chest-opening

exercises are especially helpful for enhancing breath and maintaining a sense

of vitality.

2- Stress Reduction-

Elevated stress levels can weaken the immune

system. Try reducing exposure to stress triggers like screens, news, and

social media, and consider practicing mindful breathing with an emphasis on

lengthening the exhale. Calming poses like forward bends and Child’s Pose

can help ease physical and mental tension, while meditation practice is a

wonderful way to nurture inner balance.

3- Light, Clean Nutrition-

Try choosing natural, minimally processed foods, and favor gently cooked

vegetables and fruits. Reducing sugar intake is also helpful- high blood sugar

levels may weaken immune cell function.

4- Time in Nature-

A brief walk in nature (try it also barefoot!) can relax the body, increase

circulation, and renew your energy.

5- Sunlight Exposure-

Sunlight helps the body produce vitamin D, which is known to support

immune function. Take advantage of bright days to spend some quality time

outdoors, energizing and supporting your well-being.

In my yoga sessions, we focus on breathing

techniques, poses, and meditation practices that will help you strengthen

natural resilience and feel balanced and healthy.